Ghosting
Ghosting is ending a relationship or connection by suddenly cutting off all communication without explanation. It most often refers to dating, but it also happens between friends and in work.
The longer explanation
Researchers have studied ghosting as a breakup strategy since the late 2010s. LeFebvre and colleagues (2019) called it a "digital dissolution disappearance strategy" among emerging adults. Freedman and colleagues (2019) found that people who believe in romantic "destiny" saw ghosting as more acceptable. Park and Klein (2024) reported that people who ghost often say they want to avoid hurting someone, and that people who are ghosted tend to underestimate that motive. Being ghosted or breadcrumbed has been linked to lower life satisfaction and more loneliness (Navarro et al., 2020).
Popular content often links ghosting to avoidant attachment. Some research supports a modest association, but many different people ghost for many different reasons.
Example
Four months of dating, plans for next weekend, then nothing: messages delivered and never answered.
What it is not
Going no contact after a clear ending, or to protect your safety, isn't ghosting. Neither is a slow reply.
Online use vs research use
Online, "ghosting" is sometimes used for any reduction in contact. Research uses it for an unexplained, one-sided cut-off.
The silence was an answer. I heard it.
Sources (5)
- Wikipedia: Ghosting (behavior) (reference; accessed 2026-10-02)
- LeFebvre, L. E., Allen, M., Rasner, R. D. et al. (2019). Ghosting in emerging adults' romantic relationships: The digital dissolution disappearance strategy. Imagination, Cognition and Personality, 39(2) (peer-reviewed; accessed 2026-10-02)
- Freedman, G., Powell, D. N., Le, B. & Williams, K. D. (2019). Ghosting and destiny: Implicit theories of relationships predict beliefs about ghosting. Journal of Social and Personal Relationships, 36(3) (peer-reviewed; accessed 2026-10-02)
- Park, Y. & Klein, K. M. (2024). Ghosting: Social rejection without explanation, but not without care. Journal of Experimental Psychology: General (peer-reviewed; accessed 2026-10-02)
- Navarro, R., Larrañaga, E., Yubero, S. & Víllora, B. (2020). Psychological correlates of ghosting and breadcrumbing experiences: A preliminary study among adults. International Journal of Environmental Research and Public Health, 17(3), 1116 (peer-reviewed; accessed 2026-10-02)