The Push-Pull Cycle: Why Some Relationships Keep Ending and Restarting
Why some couples break up and get back together again and again: the fast fearful-avoidant cycle, the slow dismissive fade and return, and…
Articles
Articles
Explainers, one idea at a time. Filter by category or sort by length.
6 articles
Avoidant deactivation: what it is and what it felt like
What avoidant deactivation means in attachment research, the signs people describe, and why it explains a pattern without diagnosing anyone.
How to get over an avoidant
Getting over someone who kept pulling away: why it hurts this much, what research says helps after a breakup, and how to stop waiting for…
No contact with an avoidant ex: a step-by-step guide
How to go no contact with an avoidant ex for your own recovery, not to get them back: the steps, what research says, and what to do when…
Protest behaviour: what it is and why you did it
What protest behaviour means in attachment theory, common examples, why it happens when someone pulls away, and gentler ways to ask for…
The avoidant discard: what happened, and what it doesn't mean about you
Where the term avoidant discard comes from, how it differs from an ordinary breakup, and why it says more about a pattern than about your…